In 100 g (Grams) of Margarine-like spread, BENECOL Light Spread there is 0.012 mg of Thiamin. Change amount
Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Margarine-like spread, BENECOL Light Spread.
Yeast extract spread
|
23.375 mg
|
0.02%
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Leavening agents, yeast, baker's, active dry
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10.99 mg
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0.01%
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Formulated bar, POWER BAR, chocolate
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8.06 mg
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0.01%
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Soup, cream of vegetable, dry, powder
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5.18 mg
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0.01%
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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4.713 mg
|
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Cereals ready-to-eat, RALSTON Corn Flakes
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4.483 mg
|
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Bacon, meatless
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4.4 mg
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Luncheon slices, meatless
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4 mg
|
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Babyfood, cereal, rice, with bananas, dry
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3.97 mg
|
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Babyfood, cereal, high protein, with apple and orange, dry
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3.79 mg
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Babyfood, cereal, mixed, with bananas, dry
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3.78 mg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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3.394 mg
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Seeds, sunflower seed flour, partially defatted
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3.187 mg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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2.949 mg
|
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Babyfood, cereal, oatmeal, with honey, dry
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2.771 mg
|
|
Rice bran, crude
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2.753 mg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
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2.727 mg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
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2.727 mg
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Seeds, sesame flour, high-fat
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2.684 mg
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Veggie burgers or soyburgers, unprepared
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2.651 mg
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Margarine-like spread, BENECOL Light Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, BENECOL Light Spread are listed below.